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What You’ll Need
Microwave Soup Mug 22 Oz

The Sistema To Go collection soup mug is designed to conveniently heat soup, stew, noodles, hot drinks, and more at home or the office. Simply heat the contents in the microwave and then eat or drink straight from the mug. This microwavable plastic mug features a lid with a steam release vent for splatter-free heating and cool-to-the-touch, easy-lift tabs.

Soup mug designed to heat soup, noodles, hot beverages, and more in the microwave
Steam release vent on lid allows for splatter-free heating
Cool-to-the-touch, easy-lift tabs for easy opening of the mug


  1. 1 tablespoon almond flour
  2. 1 1/2 tablespoon coconut flour
  3. 1/2-1 teaspoon lemon extract
  4. 1 tablespoon granulated sweetener of choice
  5. 1/2 teaspoon baking powder
  6. 1 large large egg or egg white see post for vegan option
  7. 3 tablespoon milk of choice * See notes


  1. 2 tablespoon sugar free powdered sugar
  2. 1/16 teaspoon vanilla extract
  3. 1 teaspoon milk of choice


  1. In a small bowl, combine the dry ingredients and mix well.
  2. In a separate small bowl, combine the dairy free milk with the egg (or egg substitute) and whisk with the lemon extract. Add the mixture to the dry mixture and mix until just combined.
  3. Grease a large mug or deep bowl (I used a cereal bowl) generously and pour the batter in it and microwave for at least 50 seconds, depending on the microwave.
  4. While it’s cooling, make the icing by mixing all ingredients to a desired consistency then top the lemon cake.
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