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What You’ll Need
Microwave Soup Mug 22 Oz

The Sistema To Go collection soup mug is designed to conveniently heat soup, stew, noodles, hot drinks, and more at home or the office. Simply heat the contents in the microwave and then eat or drink straight from the mug. This microwavable plastic mug features a lid with a steam release vent for splatter-free heating and cool-to-the-touch, easy-lift tabs.

Soup mug designed to heat soup, noodles, hot beverages, and more in the microwave
Steam release vent on lid allows for splatter-free heating
Cool-to-the-touch, easy-lift tabs for easy opening of the mug


  1. 1/2 cup rolled oats
  2. 1/8 tsp salt
  3. 1 tbsp pure maple syrup, or pinch uncut stevia
  4. 1 tbsp milk of choice (increase to 2 if using stevia)
  5. 1 tbsp oil, coconut butter, or more milk of choice
  6. 1/3 cup applesauce or mashed banana
  7. 1/2 tsp pure vanilla extract
  8. 1/3 cup blueberries


  1. Grease a 1-cup ramekin, dish, or mug. Stir together all ingredients except the berries. Gently stir in the berries so they do not break. Pour into the mug or dish, and put on the center rack of a non-preheated oven. Turn the heat to 380 F, and bake 28 minutes. If desired, you can also broil for the last minute. Alternatively, you can cook this recipe in the microwave – time will vary greatly depending on wattage.
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